Held virtually via Zoom.com on Thursdays, 5:30-6:30p.m., Feb. 3-Mar. 10!
** Entry fee= the total fee to attend the full 6 week course! Participants must be 18+ years old!
(10-person limit to group so we keep it interactive, Must be an adult to participate!):
• Gain an understanding of anxiety
• Discover your trigger points
• Learn tips to master anxiety/stress at home and at work
* Practice mindfulness in everyday life
* Create your personalized anxiety mastery plan
**Register today for this class. Registration closes Monday Jan.31! Call today : 518-744-0616!