Held virtually via Zoom.com on Thursdays, 5:30-6:30p.m., Feb. 3-Mar. 10!

** Entry fee= the total fee to attend the full 6 week course! Participants must be 18+ years old!

(10-person limit to group so we keep it interactive, Must be an adult to participate!):

• Gain an understanding of anxiety

• Discover your trigger points

• Learn tips to master anxiety/stress at home and at work

* Practice mindfulness in everyday life

* Create your personalized anxiety mastery plan

**Register today for this class. Registration closes Monday Jan.31! Call today : 518-744-0616!