Held virtually via Zoom.com on Thursdays, 5:30-6:30p.m., Feb. 3-Mar. 10! ** Entry fee= the total fee to attend the full 6 week course! Participants must be 18+ years old! (10-person limit to group so we keep it interactive, Must be an adult to participate!): • Gain an understanding of anxiety • Discover your trigger points •…
Up, Up, and Away Never Felt Better
Perfect weather and a new camera made this year’s 47th annual Adirondack Hot Air Balloon Festival a very special treat! The Saturday evening launch had such perfect weather conditions that I didn’t even need to wear a coat! Being able to spend quality time with my parents and a good family friend, at an event…
Get it Free!
Through the years as a wellness coach I have come in contact with many people looking for free coaching. While the idea of coaching someone for free as part of giving back to the community is great, it diminishes the value of a coach’s help. According to an article on wisebread.com while people still love getting things…
Empower 2 Be Well Events 2019, Get Involved!
Do you have wellness goals for 2019? Participate in your own success by joining one of the fun and informative wellness events by clicking on the link below: Empower 2 Be Well Events 2019
Music For Mindset
Click on the link below to listen to some music that will surely change your mindset. Enjoy this free streaming music for healing, meditation and relaxation.
Dare To Dream
What do you dream about? The photo above looks like a picture of some imaginary land from a storybook that we would like to visit. The dream-like colors add an a “mystical” or “magical” touch to a very ordinary field in Washington County,NY. Dare to dream. Let your imagination go wild about what your…
Promises that are Kept
Have been thinking today of promises that we can have faith in, faith that they’ll come to pass. It’s a great focus as we go through life. I often become disappointed in other people that don’t keep their word. I know this is getting a little religious but, there is a promise that God made…
When Work Is Not Work
The majority of Americans are unhappy with their job. According to Susan Adams a staff member of Forbes magazine, the exact percentage is 52.3%. That percentage is from a study done by a New York-based research group, The Conference Board. With all the unhappy people, you would think that more of them would be actually doing…
Want Things To Change?
Are you happy with your life? Do you want things to change? Do you want positive changes to happen? These are some good questions to ask yourself daily. If we want things to change in our life, the great part about it is, they can. “If you want things to change, YOU have to change.”,…
Keys To Greatness
The foremost business philosopher Jim Rohn really knew what the keys to greatness are. If you are pursuing how to Impact the world the most, check out this awesome video from Jim Rohn on “The 3 Keys To Greatness”, click on the link below to watch the video: https://youtu.be/pFcyhEeT2sQ
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