Empower 2 Be Well Events 2019, Get Involved!

Do you have wellness goals for 2019?  Participate in your own success by joining one of the fun and informative wellness events by clicking on the link below: Empower 2 Be Well Events 2019

Music For Mindset

Click on the link below to listen to some music that will surely change your mindset. Enjoy this free streaming music for healing, meditation and relaxation.

Dare To Dream

  What do you dream about?  The photo above looks like a picture of some imaginary land from a storybook that we would like to visit.  The dream-like colors add an a “mystical” or “magical” touch to a very ordinary field in Washington County,NY.  Dare to dream.  Let your imagination go wild about what your…

Promises that are Kept

Have been thinking today of promises that we can have faith in, faith that they’ll come to pass.  It’s a great focus as we go through life.  I often become disappointed in other people that don’t keep their word.  I know this is getting a little religious but, there is a promise that God made…

When Work Is Not Work

The majority of Americans are unhappy with their job.  According to Susan Adams a staff member of Forbes magazine, the exact percentage is 52.3%.  That percentage is from a study done by a New York-based research group, The Conference Board.  With all the unhappy people, you would think that more of them would be actually doing…

Want Things To Change?

Are you happy with your life?  Do you want things to change?  Do you want positive changes to happen?  These are some good questions to ask yourself daily.  If we want things to change in our life, the great part about it is, they can.  “If you want things to change, YOU have to change.”,…

Keys To Greatness

The foremost business philosopher Jim Rohn really knew what the keys to greatness are. If you are pursuing how to Impact the world the most, check out this awesome video from Jim Rohn on “The 3 Keys To Greatness”, click on the link below to watch the video: https://youtu.be/pFcyhEeT2sQ

New Beginnings

There’s nothing like a beautiful start to my day!  It get’s me thinking about “new beginnings”.  The photo above was the beautiful start of a very overcast day.  If I hadn’t been paying attention to how the day was beginning, looking to the East and expecting something beautiful, I would have missed this entirely.  I…

See Beauty in the Seasons

Most of the U.S. experiences 4 seasons of weather.  That is great for those that are able to see beauty in every season!  I say that because most of us, including myself, have complained at some point about it being too hot or too cold!  Some of us, again including myself, have even dreamed of…

Transform Your Mind, Transform Your Body

I am so excited we just started the new 12 week Glens Falls Area Body Transformation today!  This fun support group tackles various weekly topics on nutrition.  Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class!  As a…