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Join Your August Guided Hiking Challenge!
Challenge yourself to reach your fitness and wellness goals in a supportive group! Saturday and Monday Groups Available (once/month)! Get registered today by calling 518-744-0616!…
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Monthly Streetwalking Group
Join our Monthly Friday Streetwalking Group with varied walking styles! Ask about our 1:1 walking programs as well! This group is for adult participants only!Streetwalking…
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Guided Monthly Hiking Challenge
Saturdays June- Oct. 3:30-4:30p.m. (Other Group & Day Available As Well!) Begins Sat. 6/27, Call for location! Hike can be done with groups of 3-10…
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Relationship-Building & Maintenance
Are you seeking positive and rewarding relationships? Most people would answer yes to this question but fail to realize relationship success all starts with whether…
Empower To Be Well Life Coaching 