Most of the U.S. experiences 4 seasons of weather. That is great for those that are able to see beauty in every season! I say that because most of us, including myself, have complained at some point about it being too hot or too cold! Some of us, again including myself, have even dreamed of…
Month: October 2015
Transform Your Mind, Transform Your Body
I am so excited we just started the new 12 week Glens Falls Area Body Transformation today! This fun support group tackles various weekly topics on nutrition. Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class! As a…
Appalachian Trail Hike to Little Rock Pond
e Wow! What a splendid hike we had yesterday back to Little Rock Pond on the Appalachian Trail near Danby,VT. The colors were just amazing! I really enjoyed the exercise in the cool autumn air. I was able to enjoy this hike along with my brother-in-law, sister, and their two sets of twins. If you’re…
Empower 2 Be Well Blog 