Anxiety Mastery Group Course

Held virtually via on Thursdays, 5:30-6:30p.m., Feb. 3-Mar. 10! ** Entry fee= the total fee to attend the full 6 week course! Participants must be 18+ years old! (10-person limit to group so we keep it interactive, Must be an adult to participate!): • Gain an understanding of anxiety • Discover your trigger points •…

Up, Up, and Away Never Felt Better

Perfect weather and a new camera made this year’s 47th annual Adirondack Hot Air Balloon Festival a very special treat!  The Saturday evening launch had such perfect weather conditions that I didn’t even need to wear a coat!  Being able to spend quality time with my parents and a good family friend, at an event…

Get it Free!

Through the years as a wellness coach I have come in contact with many people looking for free coaching.  While the idea of coaching someone for free as part of giving back to the community is great, it diminishes the value of a coach’s help.  According to an article on while people still love getting things…

Empower 2 Be Well Events 2019, Get Involved!

Do you have wellness goals for 2019?  Participate in your own success by joining one of the fun and informative wellness events by clicking on the link below: Empower 2 Be Well Events 2019

Keys To Greatness

The foremost business philosopher Jim Rohn really knew what the keys to greatness are. If you are pursuing how to Impact the world the most, check out this awesome video from Jim Rohn on “The 3 Keys To Greatness”, click on the link below to watch the video: