Through the years as a wellness coach I have come in contact with many people looking for free coaching. While the idea of coaching someone for free as part of giving back to the community is great, it diminishes the value of a coach’s help. According to an article on wisebread.com while people still love getting things…
Category: Values
Music For Mindset
Click on the link below to listen to some music that will surely change your mindset. Enjoy this free streaming music for healing, meditation and relaxation.
New Beginnings
There’s nothing like a beautiful start to my day! It get’s me thinking about “new beginnings”. The photo above was the beautiful start of a very overcast day. If I hadn’t been paying attention to how the day was beginning, looking to the East and expecting something beautiful, I would have missed this entirely. I…
Appalachian Trail Hike to Little Rock Pond
e Wow! What a splendid hike we had yesterday back to Little Rock Pond on the Appalachian Trail near Danby,VT. The colors were just amazing! I really enjoyed the exercise in the cool autumn air. I was able to enjoy this hike along with my brother-in-law, sister, and their two sets of twins. If you’re…
Empower 2 Be Well Blog 