Through the years as a wellness coach I have come in contact with many people looking for free coaching. While the idea of coaching someone for free as part of giving back to the community is great, it diminishes the value of a coach’s help. According to an article on wisebread.com while people still love getting things…
Tag: food
Transform Your Mind, Transform Your Body
I am so excited we just started the new 12 week Glens Falls Area Body Transformation today! This fun support group tackles various weekly topics on nutrition. Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class! As a…