Held virtually via Zoom.com on Saturday afternoons! ** Entry fee= the total fee to attend the full 6-week program! Participants must be 18+ years old! (10-person limit to group so we keep it interactive, Must be an adult to participate!): Emotional & Social Anxiety Mastery, What You’ll Learn About It: **Get registered by filling out a coaching…
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Transform Your Mind, Transform Your Body
I am so excited we just started the new 12 week Glens Falls Area Body Transformation today! This fun support group tackles various weekly topics on nutrition. Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class! As a…
Empower 2 Be Well Blog 