Anxiety Mastery Group Course

Held virtually via Zoom.com on Thursdays, 5:30-6:30p.m., Feb. 3-Mar. 10! ** Entry fee= the total fee to attend the full 6 week course! Participants must be 18+ years old! (10-person limit to group so we keep it interactive, Must be an adult to participate!): • Gain an understanding of anxiety • Discover your trigger points •…

Transform Your Mind, Transform Your Body

I am so excited we just started the new 12 week Glens Falls Area Body Transformation today!  This fun support group tackles various weekly topics on nutrition.  Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class!  As a…