Want Things To Change?

Are you happy with your life?  Do you want things to change?  Do you want positive changes to happen?  These are some good questions to ask yourself daily.  If we want things to change in our life, the great part about it is, they can.  “If you want things to change, YOU have to change.”,…

New Beginnings

There’s nothing like a beautiful start to my day!  It get’s me thinking about “new beginnings”.  The photo above was the beautiful start of a very overcast day.  If I hadn’t been paying attention to how the day was beginning, looking to the East and expecting something beautiful, I would have missed this entirely.  I…

Transform Your Mind, Transform Your Body

I am so excited we just started the new 12 week Glens Falls Area Body Transformation today!  This fun support group tackles various weekly topics on nutrition.  Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class!  As a…