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Category: Activities
Guided Nature Immersion Walks
Have you ever desired to slow down in life, to breathe deeply, to find peace amidst the beauty and quiet surroundings of the forest? Well, now you can do just that and enjoy just one Saturday a month from August – October to immerse yourself in the beauty of the forest on a guided nature…
Music For Mindset
Click on the link below to listen to some music that will surely change your mindset. Enjoy this free streaming music for healing, meditation and relaxation.
See Beauty in the Seasons
Most of the U.S. experiences 4 seasons of weather. That is great for those that are able to see beauty in every season! I say that because most of us, including myself, have complained at some point about it being too hot or too cold! Some of us, again including myself, have even dreamed of…
Transform Your Mind, Transform Your Body
I am so excited we just started the new 12 week Glens Falls Area Body Transformation today! This fun support group tackles various weekly topics on nutrition. Even though the information shared is great, the fun, the new friends that are made, and the attitude changes are the best part of the class! As a…
Appalachian Trail Hike to Little Rock Pond
e Wow! What a splendid hike we had yesterday back to Little Rock Pond on the Appalachian Trail near Danby,VT. The colors were just amazing! I really enjoyed the exercise in the cool autumn air. I was able to enjoy this hike along with my brother-in-law, sister, and their two sets of twins. If you’re…
Empower To Be Well Life Coaching 