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  • New Beginnings

    New Beginnings

    There’s nothing like a beautiful start to my day!  It get’s me thinking about “new beginnings”.  The photo above was the beautiful start of a…

  • See Beauty in the Seasons

    See Beauty in the Seasons

    Most of the U.S. experiences 4 seasons of weather.  That is great for those that are able to see beauty in every season!  I say…

  • Transform Your Mind, Transform Your Body

    Transform Your Mind, Transform Your Body

    I am so excited we just started the new 12 week Glens Falls Area Body Transformation today!  This fun support group tackles various weekly topics…

  • Appalachian Trail Hike to Little Rock Pond

    Appalachian Trail Hike to Little Rock Pond

    e Wow!  What a splendid hike we had yesterday back to Little Rock Pond on the Appalachian Trail near Danby,VT.   The colors were just amazing! …